Articles by tag: Nutrition Science
Amidst the ever-evolving landscape of health and nutrition, intermittent fasting emerges as a promising contender, with a growing body of research striving to uncover its full potential and implications. A recent surge of research has illuminated the potential benefits of this time-restricted eating pattern, making it more than just a passing trend. But what do […]
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Digestible: Why Your Microbiome Matters for Sports and Active Nutrition
Athletes and fitness enthusiasts are known for taking care of their bodies while pushing themselves to continuously strive to improve their performance. To support this lifestyle, individuals need to take care of themselves in and out of the gym and sports arena. From proper nutrition and sleep to taking care of sore muscles and injuries, […]