Thriving with Intent with Lauren Weggeman | Ep. 15 | Growthwell with Josh Byrd
The episode of Growthwell with Josh Byrd discusses how intentional living can prevent burnout and lead to sustainable career success. Lauren Weggeman, a senior executive coach at MindMaven, shares her journey and offers strategies for maintaining balance and wellness in professional life. The conversation focuses on setting personal non-negotiables, the power of routines, and embracing flexibility.
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Key takeaways
Defining non-negotiables helps maintain balance.
Structured routines enhance focus and productivity.
Flexibility and grace are crucial for adapting to life changes.
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The demands of today's professional world have made work-life balance a vital conversation, especially for executives juggling career success and personal fulfillment. A recent study revealed that 77% of professionals experience burnout at some point, underscoring the need for living with clear intent.
77% of professionals experience burnout at some point, underscoring the need for living with clear intent.
But how do successful executives maintain balance and prevent burnout? How can professionals build a life of balance and intent amid the chaos of daily demands?
In this episode of GrowthWell, host Josh Byrd speaks with Lauren Weggeman, a senior executive coach at MindMaven. She shares her inspiring journey from executive assistant to coach and offers strategies for integrating wellness and intention into every aspect of life. Weggeman reflects on the practices that allow her to maintain both professional success and personal well-being.
Key Takeaways:
- Identifying Non-Negotiables for Balance: Lauren Weggeman emphasizes the importance of defining key personal and professional "non-negotiables," such as sufficient sleep, nutrition, movement, and time for self-care. These elements help her maintain balance and intention in her life, particularly as a busy executive coach.
- The Power of Routine: Weggeman shares how a structured routine, especially in the morning, sets the tone for her day. She discusses how starting her day intentionally with peaceful, grounding activities helps her maintain focus and productivity.
- Embracing Flexibility and Grace: Over time, Weggeman has learned to be less rigid in her routines and adapt to changing life circumstances. She highlights the importance of giving oneself grace, especially when routines need to shift, while still living intentionally and maintaining balance.
Lauren Weggeman is an executive coach with MindMaven, focusing on helping executives and their assistants develop intentional, fulfilling careers. Starting her career as an executive assistant, she transitioned into coaching and now emphasizes personal growth, work-life balance, and the importance of intent in leadership.
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