Achieving Work-Life Balance and Emotional Sobriety with Matt Seefeld

June 20, 2024
Josh Byrd

 

This episode of the Growthwell podcast, hosted by Josh Byrd, focuses on achieving a meaningful work-life balance. The discussion examines trends and personal strategies for balancing professional growth and individual well-being. This episode is particularly relevant in post-COVID work dynamics and the increasing importance of mental health.

This episode’s guest is Matt Seefeld, EVP & Chief Commercialization Officer at MedEvolve, Inc., and Founder of myLifeLink. The conversation covers various aspects of balancing work and personal life, the significance of service work, the impact of fitness on mental health, and the role of community support in recovery.

Takeaways from Bryd and Seefeld’s discussion include:

  • Prioritize Service Work for Personal Growth: Emphasizing the importance of engaging in service work to benefit others and enhance personal well-being.
  • Incorporate Fitness into Daily Routine: Regular exercise can increase energy levels, reduce stress, and improve performance in both personal and professional spheres.
  • Embrace the Present Moment: Focus on the current moment rather than being consumed by past regrets or future worries. This mindset can alleviate stress and lead to more intentional and meaningful interactions.

Recent Episodes

View episode

The challenges of hiring for a startup have become more pronounced these days than ever. With technological advancements and evolving market demands, startups must be agile and strategic in their hiring practices to ensure success. According to some studies, nearly 90 percent of startups fail, with a significant factor being the inability to attract…

View episode

The game of golf has been a part of John Brown’s life from childhood. Now he courageously steers the ship of GreatLife Golf. One of the fastest growing golf management companies in the industry. While focusing on a successful business, I believe one of his most attractive traits is his heart to positively impact the…

accessing creativity
View episode

In the latest episode of Tuesdays with Morrisey, host Adam Morrisey discusses accessing creativity with esteemed guests Gay and Katie Hendricks. As leaders in leadership and personal development for nearly five decades, the Hendricks bring a wealth of knowledge and experience to the discussion. In this insightful conversation, Gay and Katie Hendricks, founders of…