Mind Body Connection in Food and Healthcare with Pediatric Gastroenterologist Dr. Mazen Abbas
Dr. Mazen Abbas is a Pediatric Gastroenterologist based in Hawaii, committed to blending the knowledge of Western medicine with traditional healing practices. Dr. Abbas’s journey is one of continual learning, from his medical training in osteopathic medicine to his current efforts in integrative health. Through his work, he aims to provide comprehensive care that addresses not just individual health but also considers family, community, and environmental well-being.
In this episode of Tuesdays with Morrisey, Adam Morrisey explores the intersections of Western and traditional medicine, the importance of the mind-body connection, and practical tips for improving health.
Top Takeaways
- Integrative Health is Essential: Dr. Abbas emphasizes that Western medicine excels in acute care but often falls short in addressing the root causes of chronic illnesses. Integrating traditional practices like Ayurveda, yoga, and mindfulness can fill these gaps and promote overall well-being.
- The Role of the Microbiome: A key focus in Dr. Abbas’s practice is the gut microbiome, especially in children. He believes that disruptions in the microbiome are at the root of many modern health issues, including autoimmune diseases, allergies, and gastrointestinal disorders.
- Mind-Body Connection: Dr. Abbas advocates for the importance of mindfulness in healthcare. He highlights the benefits of practices like deep breathing and mindfulness-based stress reduction, which can help patients and healthcare providers alike manage stress and improve outcomes.
- Practical Health Tips: Simple lifestyle changes, such as slowing down during meals, eating a diverse diet rich in plant-based foods, and engaging in mindfulness practices, can make a significant difference in overall health.
Full List of Topics Covered:
- Abbas’s journey into integrative medicine
- The importance of the microbiome in pediatric health
- The blend of Western and traditional medicine practices
- Mindfulness and its role in healthcare
- Practical tips for improving gut health and overall wellness
- The development of Funbiotic, a new supplement company for children
“I hope you find value in this conversation. If something resonates with you, feel free to share your thoughts in the comments. Enjoy the episode!” – Adam Morrisey
