Insights from Dr. Chase Feiger on the Importance of Physical Activity for Mental Recharge

In today’s fast-paced business world, a growing body of research suggests that the continual demands on our attention can lead to burnout and decreased productivity. But it’s not just about taking a break; it’s about the quality of the breaks we take.

Just like a car that needs quality fuel to run efficiently, our brains require periods of indirect attention—time away from the constant stream of data and decision making. This doesn’t mean watching TV or reading a book, both of which still deplete our cognitive “fuel tank.” Instead, it means engaging in physical activities, which not only recharge our brains but also contribute immensely to our overall health. As we navigate this discussion, let’s hear more from Dr. Chase Feiger, CEO at Ostro, who has made these findings an integral part of his daily routine.

Recent Episodes

In this episode of Care Anywhere: The Global Health Workforce Podcast, host Lea Sims, Chief Marketing Officer of TruMerit, welcomes Kathryn Shaffer, EdD, RN, MSN, CNE, CCFP, Director of Innovation at Thomas Jefferson University’s College of Nursing. Kathryn brings a distinctive perspective on reimagining nursing education and practice through a holistic, self-healing lens. The…

The landscape of employee benefits has undergone a seismic shift in the last decade. From the rise of telemedicine to the introduction of lifestyle spending accounts and stipends for services like DoorDash and HelloFresh, employers are reimagining how they support workers in a post-pandemic, inflation-conscious world. With healthcare costs rising and talent competition intensifying,…

The sterile processing industry stands at a pivotal moment. With surgical case volumes rising while departmental resources remaining flat, the pressure to “do more with less” has never been greater. Nowadays, sterile processing departments (SPDs) are struggling with high staff turnover and growing compliance requirements. And while these regulations are designed to improve patient…