Insights from Dr. Chase Feiger on the Importance of Physical Activity for Mental Recharge

In today’s fast-paced business world, a growing body of research suggests that the continual demands on our attention can lead to burnout and decreased productivity. But it’s not just about taking a break; it’s about the quality of the breaks we take.

Just like a car that needs quality fuel to run efficiently, our brains require periods of indirect attention—time away from the constant stream of data and decision making. This doesn’t mean watching TV or reading a book, both of which still deplete our cognitive “fuel tank.” Instead, it means engaging in physical activities, which not only recharge our brains but also contribute immensely to our overall health. As we navigate this discussion, let’s hear more from Dr. Chase Feiger, CEO at Ostro, who has made these findings an integral part of his daily routine.

Recent Episodes

Struggling to hear conversations could be more prevalent than you think. As a leader in hearing care, HearUSA offers an easy solution that you can manage from the comfort of your home: the HearUSA Online Hearing Test. Experience the Simplicity This quick, free, and convenient online test is designed to examine your hearing in…

At ViVE 2025, Panda Health’s Jason Taylor and Verizon Healthcare’s Robin Goldsmith dive into the future of AI in healthcare, exploring how ambient technology is revolutionizing workflows for clinicians and improving patient experiences. A dynamic conversation not to be missed!

On this special Career Journeys episode of Care Anywhere: The Global Health Workforce Podcast, host Lea Sims sits down with Shailadi Gupta, CEO and Founder of Kindshell Healthcare. A nurse and holistic wellness coach, Shailadi shares her inspiring journey from India to Canada and how her experiences shaped her mission to support other Indian…