Digestible: Why Your Microbiome Matters for Sports and Active Nutrition

Athletes and fitness enthusiasts are known for taking care of their bodies while pushing themselves to continuously strive to improve their performance. To support this lifestyle, individuals need to take care of themselves in and out of the gym and sports arena. From proper nutrition and sleep to taking care of sore muscles and injuries, maintaining a healthy body is critical to success.

So where do microbiomes come in and why do they matter? Daniel Litwin, Digestible podcast host sat down with Dr. John Deaton, VP of Science & Technology at Deerland Probiotics & Enzymes, and Dr. Jeremy Townsend, Assistant Professor in Exercise and Nutrition Science at Lipscomb University to discuss how gut health impacts performance.

Dr. Townsend, a certified strength and conditioning specialist and member of the American College of Sports Medicine and the International Society of Sports Nutrition, was a Division II athlete who used “sports nutrition and training to try to get the most out of my athletic ability so the strategies behind fueling, including probiotics and gut health, are of interest to me.”

Dr. Deaton has an extensive resume with supplement and nutrition companies with a focus on prebiotic, probiotic, and enzyme research. He went on to note that he’s “done a lot of research … and there’s a lot of things that your gut and your microorganisms, the microbiome, are responsible for.” Furthermore, research has shown that gut health affects virtually every aspect of the human body compounding its significance.

When people get gut dysbiosis (an imbalance of bacteria, fungi, and viruses in the GI tract), “we’re finding out that has wide-reaching effects… that might affect your cognition during an athletic event, might affect your perception of fatigue. So, you may actually be more susceptible to feeling tired during exercise when there is some sort of GI damage or GI dysbiosis,” explained Dr. Townsend.

We also find that when the gut is regulated in a positive manner that athletes are better able to absorb nutrients and fluids which helps to prevent dehydration and inflammation. Working to maximize gut health can eliminate negative side effects such as fatigue while supporting optimal performance both in and out of the gym.

Follow us on social media for the latest updates in B2B!

Image

Latest

whole health index
Whole Health Index
May 22, 2025

Dr. Sam Ambewadikar returns to break down Anthem’s Whole Health Index (WHI)—a powerful tool that distills medical, social, environmental, and behavioral data into a single score (0–100) to identify members most at risk. By surfacing factors like transportation deserts, housing instability, or food insecurity, WHI enables Anthem care managers and advocates to proactively match members…

Read More
pcp
PCP Attribution Analysis
May 22, 2025

Dr. Sam Ambewadikar, RVP and Medical Director at Anthem National Accounts, joins Brent to unpack the power of primary care attribution analysis—a tool he helped pioneer to spotlight the clinical and financial impact of members not having an established PCP. Drawing from his background as a practicing pediatrician and claims analytics leader, Dr. Sam shares…

Read More
sydney health
Sydney Health Demo
May 22, 2025

In this episode, Christina Firouztash, Executive Advisor of Digital Solutions at Anthem, gives a dynamic walkthrough of the Sydney Health app—Anthem’s flagship digital member experience. Christina showcases how Sydney delivers personalized, simple, and equitable navigation across benefits, including virtual care, pharmacy, financial transparency, and social services access. From contextual chatbots and ID card access to…

Read More
pharmacy
Pharmacy Part 1
May 22, 2025

In this episode, Brent chats with Katie Brennan, National Sales Director at CarelonRx, about making pharmacy benefits more accessible, consistent, and member-friendly. Katie spotlights Carelon new advanced home delivery model, which brings the pharmacy counter—and the pharmacist—into the member’s home. With fewer retail pharmacies offering extended hours and many patients lacking reliable transportation, CarelonRx is…

Read More